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Nourish with Paula annual membership is now open for 2025!!

Want me to be your coach in 2025?
I cannot wait to motivate you, inspire you, guide you, and lovingly bully you towards a life that inspires you.

WHAT'S NEW in 2025?

Welcome to Your Wellness Sanctuary Goddess ✨ This is your space to move, breathe, and grow — a place where you can reconnect to your body, calm your mind, and awaken your inner magic. Inside, you’ll find: 🧘‍♀️ Yoga flows to release tension and restore balance 🏋️‍♀️ Strength programs to build muscle, strength and resilience 🧘 Meditations to soothe your nervous system and reveal clarity 🌿 Holistic practices to regulate, recharge, and renew 🔮 Tools to align with your values, create sustainable health habits, manifest your vision, and create your dream life Think of this as your supportive women's circle — where wellness meets magic, where self-care becomes a daily ritual, and where you’re reminded that you are powerful, capable, and worthy of the life you desire. Here’s to your journey of strength, vitality, and soulful connection. Welcome home 💛

Sign Up Today

Pay Weekly
$15/Week

OR

Pay Yearly
$499/YEAR

your Membership

Beautiful woman, this is your invitation to join a community designed to lift you from burnout into strength, presence, and joy.

Inside our online wellness membership, you’ll discover:
🏋️‍♀️ Strength programs to rebuild your body and shift you from fatigue to resilience.
🧘‍♀️ Yoga & meditation to melt stress, calm your mind, and return to clarity.
🌟 Inspiring 28-day programs with Olympic Gold Medalist Libby Trickett to help you:

  • Align your daily actions with your core values
  • Build long-term, sustainable health habits
  • Recover deeply from burnout
  • Cultivate self-love, compassion, and reverence for your magical body
  • Unlock your energy and create the magic you want in life

   Access the content on your member dashboard or via the FITR App.

We love to share and connect as a community of women in our closed Facebook group for members only.

Pay Weekly
$15/Week

OR

Pay Yearly
$499/YEAR

'We are not human beings having a spiritual experience. We are spiritual beings having a human experience'

Pierre Teilhard de Chardin

Your membership also includes:

🌸 4 Seasonal Online Workshops to align your body, mind, and soul with the rhythms of nature:

  • Sacred Spring — Awaken your magic, create a vision for the year ahead, and manifest your dream life
  • Winter — Rest deeply, restore your energy, and nourish your inner world
  • Autumn — Recover from burnout through a neurobiological nervous system lens
  • Summer — Cultivate self-love, compassion, and connection with your sacred feminine body

This is more than just workouts or meditations — it’s a complete mind-body-soul reset. A safe space for you to recharge, realign, and step into your highest potential.

It’s time to rise, reclaim your energy, and live your dream life. 💛
Join us today — your future self will thank you.

Paula x

Programs Included in the nourish Membership:

lovedUP

  • Find Unapologetic Self Love, Body Love, & Acceptance
  • Self Care & Compassion Practices
  • Yoga, Meditation, Journaling, Power Phrases

restUP

  • Move from burnout to strength
  • Reset, Recover, Rebuild, Restore
  • Replenish and Re-Fill Your Cup
  • Practices to replenish and energise

Features

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Getting Started

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Keeping Health

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20 min Workouts

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Workouts for All Levels of Fitness

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How Does It Work?

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Join The UP Membership Today!

Pay Weekly
$15/Week

OR

Pay Yearly
$499/YEAR

FAQs

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PAULA - LIFT HEAVY SHIT

GET MY 10-MINUTE MEDITATION TO DISSOLVE STRESS AND REST IN SPACIOUSNESS

Feeling wired but tired? This calming practice blends gentle movement and breath-led meditation to help you regulate your nervous system and come back to centre.

Perfect for perimenopause, burnout or any high-stress season of life.

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