Nourish with Paula annual membership is now open for 2025!!
Want me to be your coach in 2025?
I cannot wait to motivate you, inspire you, guide you, and lovingly bully you towards a life that inspires you.
WHAT'S NEW in 2025?
Welcome to Your Wellness Sanctuary Goddess ✨ This is your space to move, breathe, and grow — a place where you can reconnect to your body, calm your mind, and awaken your inner magic. Inside, you’ll find: 🧘♀️ Yoga flows to release tension and restore balance 🏋️♀️ Strength programs to build muscle, strength and resilience 🧘 Meditations to soothe your nervous system and reveal clarity 🌿 Holistic practices to regulate, recharge, and renew 🔮 Tools to align with your values, create sustainable health habits, manifest your vision, and create your dream life Think of this as your supportive women's circle — where wellness meets magic, where self-care becomes a daily ritual, and where you’re reminded that you are powerful, capable, and worthy of the life you desire. Here’s to your journey of strength, vitality, and soulful connection. Welcome home 💛
Sign Up Today
Beautiful woman, this is your invitation to join a community designed to lift you from burnout into strength, presence, and joy.
Inside our online wellness membership, you’ll discover:
🏋️♀️ Strength programs to rebuild your body and shift you from fatigue to resilience.
🧘♀️ Yoga & meditation to melt stress, calm your mind, and return to clarity.
🌟 Inspiring 28-day programs with Olympic Gold Medalist Libby Trickett to help you:
Access the content on your member dashboard or via the FITR App.
We love to share and connect as a community of women in our closed Facebook group for members only.
'We are not human beings having a spiritual experience. We are spiritual beings having a human experience'
Pierre Teilhard de Chardin
Your membership also includes:
🌸 4 Seasonal Online Workshops to align your body, mind, and soul with the rhythms of nature:
This is more than just workouts or meditations — it’s a complete mind-body-soul reset. A safe space for you to recharge, realign, and step into your highest potential.
It’s time to rise, reclaim your energy, and live your dream life. 💛
Join us today — your future self will thank you.
Programs Included in the nourish Membership:
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Feeling wired but tired? This calming practice blends gentle movement and breath-led meditation to help you regulate your nervous system and come back to centre.
Perfect for perimenopause, burnout or any high-stress season of life.
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