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COMING SOON - FREE 'PERIMENOPAUSE STRENGTH RESET' ONLINE WORKSHOP

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Would you like to have us coach you every week?

Now you can with our UP membership!!

Price:
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PAULA - LIFT HEAVY SHIT

GET MY 10-MINUTE MEDITATION TO DISSOLVE STRESS AND REST IN SPACIOUSNESS

Feeling wired but tired? This calming practice blends gentle movement and breath-led meditation to help you regulate your nervous system and come back to centre.

Perfect for perimenopause, burnout or any high-stress season of life.

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