The Truth will set you Free
Over the weekend I heard someone describe me as “Living my truth” “Paula is really living her truth!” WOW! It
Unlock Your Potential with Paula
Holistic Physio | Women’s Wellness Coach | Yoga Teacher
Paula Hindle.
memberships and programs
Choose from my Nourish Membership or New Mums Program.
riseUP
- 28 days Towards Vibrant Living
- Visions, Values, PowerPhrases
- Yoga, Journaling, Meditation
showUP
- 8 Week Postnatal. Program for Mums
- Physio Guided Workouts
- Yoga, Mindfulness, Journaling
UPGirls
- Empowering Tween/Teen Girls
- Period Positivity / Body Positivity
- Healthy Goddess Self Care
- Yoga / Breathing / Journaling
- Just Ask Paula Function
lovedUP
- Find Unapologetic Self Love, Body Love, & Acceptance
- Self Care & Compassion Practices
- Yoga, Meditation, Journaling, Power Phrases
Unlock Potential 'Nourish' Membership
- App Based Weekly Coaching
- Yoga, Journaling, Meditations
- Workouts, Sexy Abs,Recipes
- Our Signature 28 Day Programs
Unlock Potential Mums Program
- Physio Guided Home Workouts
- Lets Chat with Libby & Paula
- Yoga, Breathing, Journaling
- Core & Pelvic Floor Workouts
Unlock your 'Wild woman' wellness Retreat
with Holistic Physio | EP | Yoga Teacher | Women's Wellness Coach Paula Hindle
Save the date: TBA Nov 2025
Investment: $1500
Deposit: 50% DEPOSIT TO SECURE YOUR SPOT
Retreat Includes:
- Black Cockatoo, Bangalow
- Yoga, Breathing and Meditation Practices
- Embodiment Practices
- Neurobiology of Stress and Burnout Workshop
- Chair and Pole Dancing Workshop
- Fire Burning Ceremony
For Women,
By Women
We believe that incredible things happen when women come together, in their feminine power, to lift each other up. There is enough room at the table for each of us. Join our community today.
No Lock In
Contracts
You are welcome to join our membership and cancel anytime. There are no lock in contracts. To cancel, simply sign into your member dashboard, click accounts, click unsubscribe.
Workouts for all
levels of fitness
Our programs are designed for all levels of fitness. All you need to do is showUP for yourself, knowing that you are worthy; and you are enough. We believe in consistence over perfection every single day. Start by taking 5 minutes to breath. Just start and notice the difference.
From The Blog
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Yoga for Anxiety
Hi there! I’m Libby Trickett, Olympic gold medalist swimmer, and insufferable yoga enthusiast. Throughout my swimming career, I’ve learned the
Follow my Journey
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Join my community goddess
Join my community of wild and wise women; supporting each other home to the magic and wisdom of our divine, feminine bodies; with fierce love and compassion.
