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Women in perimenopause
Perimenopause strength
 

Unlock Your Potential with Paula

Holistic Physio | Women’s Wellness Coach | Yoga Teacher

Paula Hindle.

Explore My Programs

memberships and programs

Choose from my Nourish Membership or New Mums Program. 

riseUP

  • 28 days Towards Vibrant Living
  • Visions, Values, PowerPhrases
  • Yoga, Journaling, Meditation
EXPLORE riseUP

showUP

  • 8 Week Postnatal. Program for Mums
  • Physio Guided Workouts
  • Yoga, Mindfulness, Journaling
EXPLORE showUP

UPGirls

  • Empowering Tween/Teen Girls
  • Period Positivity / Body Positivity
  • Healthy Goddess Self Care
  • Yoga / Breathing / Journaling
  • Just Ask Paula Function
Pre-Purchase Now

lovedUP

  • Find Unapologetic Self Love, Body Love, & Acceptance
  • Self Care & Compassion Practices
  • Yoga, Meditation, Journaling, Power Phrases
Explore LovedUP

Unlock Potential 'Nourish' Membership

  • App Based Weekly Coaching
  • Yoga, Journaling, Meditations
  • Workouts, Sexy Abs,Recipes
  • Our Signature 28 Day Programs
EXPLORE NOURISH Membership

Unlock Potential Mums Program

  • Physio Guided Home Workouts
  • Lets Chat with Libby & Paula
  • Yoga, Breathing, Journaling
  • Core & Pelvic Floor Workouts
EXPLORE UP Mums membership

Unlock your 'Wild woman' wellness Retreat

with Holistic Physio | EP | Yoga Teacher | Women's Wellness Coach Paula Hindle

Save the date: TBA Nov 2025

Investment: $1500

Deposit: 50% DEPOSIT TO SECURE YOUR SPOT

Retreat Includes:

  • Black Cockatoo, Bangalow
  • Yoga, Breathing and Meditation Practices
  • Embodiment Practices
  • Neurobiology of Stress and Burnout Workshop
  • Chair and Pole Dancing Workshop
  • Fire Burning Ceremony
This retreat is currently full
View The Itinerary

For Women,
By Women

We believe that incredible things happen when women come together, in their feminine power, to lift each other up. There is enough room at the table for each of us. Join our community today.

No Lock In
Contracts

You are welcome to join our membership and cancel anytime. There are no lock in contracts. To cancel, simply sign into your member dashboard, click accounts, click unsubscribe.

Workouts for all
levels of fitness

Our programs are designed for all levels of fitness. All you need to do is showUP for yourself, knowing that you are worthy; and you are enough. We believe in consistence over perfection every single day. Start by taking 5 minutes to breath. Just start and notice the difference.

From The Blog

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The Truth will set you Free

Over the weekend I heard someone describe me as  “Living my truth” “Paula is really living her truth!”  WOW! It

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Yoga for Anxiety

Hi there! I’m Libby Trickett, Olympic gold medalist swimmer, and insufferable yoga enthusiast.  Throughout my swimming career, I’ve learned the

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Follow my Journey

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Join my community goddess

Join my community of wild and wise women; supporting each other home to the magic and wisdom of our divine, feminine bodies; with fierce love and compassion. 

Sign Up Today!
PAULA - LIFT HEAVY SHIT

GET MY 10-MINUTE MEDITATION TO DISSOLVE STRESS AND REST IN SPACIOUSNESS

Feeling wired but tired? This calming practice blends gentle movement and breath-led meditation to help you regulate your nervous system and come back to centre.

Perfect for perimenopause, burnout or any high-stress season of life.

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