Our vision at Unlock Potential is to inspire and empower ALL women to unlock their greatest potential and step into a life that is vibrant, purposeful, abundant and free. Love, peace and equanimity is our natural state, yet too many of us live in stress and survival mode, shackled by the frantic pace, expectation and mental load of today’s lifestyle.
What if life could be different?
We believe it can!
We offer online holistic health and wellness programs for women; including our signature 28-day programs, workouts, yoga, meditations, retreats, wellness workshops and live events.
Former Australian Swimmer Libby Trickett collected 24 gold medals on the international stage across Olympic, Commonwealth Games and World Championships events. This included eight long course and seven short course world titles, five Commonwealth Games and four Olympic gold medals which were won at three consecutive Olympic Games. Libby is a qualified Yoga teacher, is currently studying a Bachelor of Counselling, and has co-founded a business called Unlock Potential, to inspire and empower ALL women to unlock their greatest potential through exercise and holistic health practices. Libby is also co-host of podcasts The Sport Social, Play on Australia, and host of All that Glitters. You'll also find her running after her three young daughters, Poppy, Edwina, Bronte and baby boy Alfie.
Paula is a holistic physiotherapist, whose career passion is working with women to guide and connect them with the innate wisdom of their bodies and to follow their hearts toward a life that is joyful and free. Paula has a Bachelor of Exercise Science, a Masters of Physiotherapy and is an integrative health coach and yoga teacher. She has worked in both private practice and hospital settings in obstetrics and gynaecology as well as coaching in the fitness sector where Paula empowers women with guidance and tools to live a healthy and vibrant life. Paula is the founder of online health and wellness platform Unlock Potential, which she created with gold medalist and Olympian, Libby Trickett. The mission of Unlock Potential is to inspire women through health and wellness, to live a life that is “thriving, not just surviving”. She is also the creator of UPGirls, a program designed to support and empower tween and teen girls to thrive with tools to create positive mindset, resilience, confidence, period positivity, and a healthy body image. Paula is part of the medical and allied health care team at Vera Women's Wellness in the Samford Valley, where they provide personalised, holistic care and support to heal, restore and empower women to achieve their best health. Paula is also a vibrant and inspirational speaker. As well as her professional pursuits, Paula is a loving Mum of two beautiful teenagers, Andrew and Cleo, which is her greatest privilege and most important job!
Our offerings are designed to guide, empower and inspire women to unlock their potential.
Paula experienced the profound impact of mental “unwell-ness” leading up to, and after the suicide of her late husband when her children were 2 and 4 years old. It has been her commitment to showing up for herself through consistent holistic health practices that have led to her thriving not just surviving this life.
Libby’s family is a mixed bag of mental health challenges; from anxiety and depression, alcohol and drug abuse, obsessive-compulsive disorder, and bipolar disorder. She has personally felt the crushing weight of mental illness when she experienced depression after retiring from elite swimming and postnatal depression after the birth of her first daughter. Her passion for normalizing mental health conversations and finding joy every single day has led to her rising up despite the challenges in life.
At Unlock Potential, we fiercely believe in the five foundations of wellbeing:
Each pillar of health is intertwined and we believe we are only ever as strong as our weakest link. All of our offerings intentionally address all foundations of wellbeing to unlock our greatest potential.
We are here to support women to show up for themselves everyday so they can rise up after each challenge they face and live a life that is thriving.
We know it isn’t easy, but it will be worth it.
You are deserving.
Join us, and let’s riseUP together.
