Our UP membership is now open for 2025!!
Want me to be your coach in 2025?
I cannot wait to motivate you, inspire you, guide you, and lovingly bully you towards a life that inspires you.
WHAT'S NEW in 2025?
When you sign up to the yearly membership you will receive the NOURISH with PAULA App as your free bonus. Instead of doom scrolling on your phone, open the NOURISH App each day to find inspirational quotes, wellness tips, strength workouts, yoga and meditation practices and more. Our signature UP programs will also be uploaded to the App throughout the year making the content easier for you to access.
Sign Up Today
Your membership includes:
🌼 Strength Workouts (Lifting Heavy Sh!t). 🌼 Yoga
🌼 Meditation and Breathing 🌼 Stress Management
🌼 Foodie Corner with Healthy Recipes
🌼 Journaling
🌼 Self Care Practices & Rituals 🌼 Our Favourite Inspirational Quotes and Wellness Tips
Access the content on your member dashboard or via the NOURISH with PAULA App (Free when you join the annual membership)
We love to share and connect as a community of women in our closed Facebook group for members only.
This is YOUR sacred space to heal, dream, be inspired and live a healthy life. We’d love to have you join us.
'A rising tide lifts all boats'
~ John F Kennedy
We deeply believe in nurturing all 5 pillars of health:
🌟 Physical
🌟 Mental
🌟 Spiritual
🌟 Emotional
🌟 Sexual
We are only ever as strong as our weakest health domain. Life is busy and the mental load is real. It is so easy to become disconnected, overwhelmed, tired and burned out.
By showingUP for yourself every single day for as little as 10 minutes, and nurturing these pillars of health you will notice a profound difference to your life.
It doesn’t matter if you skip a day; we will be there every single Friday to keep you accountable. We will fill you with inspiration to re-set over the weekend, offer holistic health practices that support you to overcome the obstacles and challenges life throws us, and start each week on a positive note, so we can riseUP for the week ahead.
This is how we live our lives; and we would love for you to join our community and rise UP with us.
We were never meant to do it alone. Allow us to be your village.
You deserve it.
You are worthy.
See you in the membership.
Programs Included in the UP Membership:
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