UP Membership - Unlock Potential

Our UP membership is now open for 2025!!

Want me to be your coach in 2025?
I cannot wait to motivate you, inspire you, guide you, and lovingly bully you towards a life that inspires you.

WHAT'S NEW in 2025?

When you sign up to the yearly membership you will receive the NOURISH with PAULA App as your free bonus. Instead of doom scrolling on your phone, open the NOURISH App each day to find inspirational quotes, wellness tips, strength workouts, yoga and meditation practices and more. Our signature UP programs will also be uploaded to the App throughout the year making the content easier for you to access.

We will kick off 2025 with our startUP program; setting BIG, HAIRY, AUDACIOUS GOALS, teaching you how to create habits that align with your values to achieve your goals. Who better to teach you how to achieve your goals than our very own former Olympian and Gold Medalist Libby Trickett.

Join today and start to live a life you LOVE.

I cannot wait to be your health and wellness coach in 2025 and support you towards feeling vibrant and free.

Sign Up Today

OR

your Membership

Your membership includes:

🌼 Strength Workouts (Lifting Heavy Sh!t). 🌼 Yoga
🌼 Meditation and Breathing 🌼 Stress Management
🌼 Foodie Corner with Healthy Recipes
🌼 Journaling
🌼 Self Care Practices & Rituals 🌼 Our Favourite Inspirational Quotes and Wellness Tips

Access the content on your member dashboard or via the NOURISH with PAULA App (Free when you join the annual membership)

We love to share and connect as a community of women in our closed Facebook group for members only.

This is YOUR sacred space to heal, dream, be inspired and live a healthy life. We’d love to have you join us.

OR

'A rising tide lifts all boats'

~ John F Kennedy

We deeply believe in nurturing all 5 pillars of health:

🌟 Physical
🌟 Mental
🌟 Spiritual
🌟 Emotional
🌟 Sexual

We are only ever as strong as our weakest health domain. Life is busy and the mental load is real. It is so easy to become disconnected, overwhelmed, tired and burned out.

By showingUP for yourself every single day for as little as 10 minutes, and nurturing these pillars of health you will notice a profound difference to your life.

It doesn’t matter if you skip a day; we will be there every single Friday to keep you accountable. We will fill you with inspiration to re-set over the weekend, offer holistic health practices that support you to overcome the obstacles and challenges life throws us, and start each week on a positive note, so we can riseUP for the week ahead.

This is how we live our lives; and we would love for you to join our community and rise UP with us.

We were never meant to do it alone. Allow us to be your village.

You deserve it.
You are worthy.

See you in the membership.