Motherhood is hard.
It's beautiful, it's messy, it's overwhelming, it's relentless, and it's the most wonderful rite of passage.
We were never meant to do this alone! It takes a village to raise a family. We are here, with our showUP community, to be your village; to guide and support you with our professional knowledge, practical skills and lived experience.
The Program
Our program offers a holistic approach to your postnatal recovery; focusing on our Unlocking Her Potential 5 foundations of health; physical, mental, emotional, spiritual and sexual health.
Our showUP 8 week program includes:
🍼 Physio Instructed Postnatal Strength & Cardio Workouts
🍼 Core Workouts
🍼 Postnatal Yoga
🍼 Mindfulness & Meditation
🍼 Breathing and Relaxation
🍼 showUP and Chat Education Sessions
🍼 showUP Journal for Motherhood
🍼Access to our showUP Facebook community
We are so proud of you for showingUP to our village, where you will be seen, heard supported; and guided to unlock your greatest potential as a Mama.
Libby & Paula x
Features
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Getting Started
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Keeping Health
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20 min Workouts
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Workouts for All Levels of Fitness
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Join my community goddess
Join my community of wild and wise women; supporting each other home to the magic and wisdom of our divine, feminine bodies; with fierce love and compassion.
