This live 1-hour session is here to shift that – and give you the knowledge, tools, and confidence to move in a way that feels supportive, not punishing.
Whether you’re:
… feeling disconnected from your body,
… unsure how to start strength training,
… or just tired of workouts that leave you more drained than before…
You’re not doing anything wrong.
You just need a new approach — and a space that sees the whole you.
Join me live on Zoom – Wednesday, 11 June 2025
At ⏱ 8pm AEST (~60 minutes)
🎥 Replay available if you can’t make it live.
I’m a holistic Physiotherapist, Integrative Health Coach and Yoga Teacher with over 20 years of experience working with women through every life season.
I’m also a solo mum of two and someone who’s rebuilt her life from deep grief and burnout.
After losing my husband at 35 and being left to raise my two young children alone, I hit a wall. Grief, trauma, adrenal fatigue – it all caught up with me. But something inside me knew a different life was possible.
That voice led me to yoga, to coaching, and eventually to a profound journey of healing and purpose.
Now, I guide other women through their own transitions — whether that’s perimenopause, loss, exhaustion, or simply a sense that something has to change.
Feeling wired but tired? This calming practice blends gentle movement and breath-led meditation to help you regulate your nervous system and come back to centre.
Perfect for perimenopause, burnout or any high-stress season of life.
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