SEXY ABS with Paula

SEXY ABS with Paula

Week 8 Reconnect to Your Sacred Pelvis

Week 7 Yoga ‘The Stories We Tell Ourselves’

Week 6 Yoga for Running Mums

Week 5 Yoga Feminine Flow

Week 4 Yoga Neck and Shoulder Release

Week 3 Yoga Nidra

Week 2 Yoga ‘Juicy Hips’

Week 1 Yoga Reconnect to Your Core

Week 8 Strength Workout

Week 8 Core Workout

Week 8 Cardio Workout

Week 7 Core Workout

Week 7 Cardio Workout

Week 7 Strength Workout

Week 6 Core Workout

Week 6 Cardio Workout

Week 6 Strength Workout

Week 5 Core Workout

Week 5 Cardio Workout

Week 5 Strength Workout

Week 4 Core Workout

Week 4 Cardio Workout

Week 4 Strength Workout

Week 3 Cardio Workout

Week 3 Core Workout

Week 3 Strength Workout

Week 2 Core Workout

Week 2 Strength Workout

Week 2 Cardio Workout

Week 1 Core Workout

Week 1 Cardio Workout

Week 1 Strength Workout