If stress is simmering under the surface and your nervous system won’t settle, my 10-minute body-based meditation is for you.
You’ll begin with a gentle shake-out to release tension, followed by a breath-led meditation to help you drop into stillness.
This is the reset your body has been craving, especially if you’re going through perimenopause or any big life shift.
Enter your details below to get instant access and come back to it whenever you need a reset.
I’m a holistic Physiotherapist, Integrative Health Coach and Yoga Teacher with over 20 years of experience working with women through every life season.
I’m also a solo mum of two and someone who’s rebuilt her life from deep grief and burnout.
After losing my husband at 35 and being left to raise my two young children alone, I hit a wall. Grief, trauma, adrenal fatigue – it all caught up with me. But something inside me knew a different life was possible.
That voice led me to yoga, to coaching, and eventually to a profound journey of healing and purpose.
Now, I guide other women through their own transitions — whether that’s perimenopause, loss, exhaustion, or simply a sense that something has to change.
You deserve the best.
Never feel unworthy
or not justified in having the best.
I tell you, this is your heritage;
but, you have to accept it.
You have to expect it;
you have to claim it.
In doing so is not demanding too much.
These words were shared with me during a profound pilgrimage to India a few years back. The truth and ancient wisdom of these words were a big part of my transformation.
I share these words with you today and hope they inspire you to accept, expect and claim the best.
Feeling wired but tired? This calming practice blends gentle movement and breath-led meditation to help you regulate your nervous system and come back to centre.
Perfect for perimenopause, burnout or any high-stress season of life.
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