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Photo 24-3-2023, 2 53 37 pm

The Truth will set you Free

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Over the weekend I heard someone describe me as  "Living my truth" "Paula is really...
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Yoga for Anxiety

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Hi there! I'm Libby Trickett, Olympic gold medalist swimmer, and insufferable yoga enthusiast. Throughout my swimming...
PAULA - LIFT HEAVY SHIT

GET MY 10-MINUTE MEDITATION TO DISSOLVE STRESS AND REST IN SPACIOUSNESS

Feeling wired but tired? This calming practice blends gentle movement and breath-led meditation to help you regulate your nervous system and come back to centre.

Perfect for perimenopause, burnout or any high-stress season of life.

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