1:1 physio & health Coaching
Holistic physio, health coaching, yoGA
Do you constantly feel stressed, overwhelmed, and tired; find yourself snapping at your partner and kids, constantly saying you’re too busy, exhausted, burnt out, disconnected, and libido… what libido?
THERE IS ANOTHER WAY!!
Love, joy, peace and equanimity is actually our natural state, yet so many of us live a different reality! It is absolutely possible to come back to our natural state, but it takes work.
I am here to guide, inspire and empower you to takeback control and transform your life through holistic health and wellness practices based on the Unlocking Her Potential 5 Foundations of Wellness:
This 12 week program is POTENT and WILL lead to true, sustainable transformation.
You will feel deeply connected to your true Self, feel inspired, alive, vibrant, healthy and free!
Hi, I’m Paula
I’m a holistic Physiotherapist, Health Coach, Yoga Teacher, and Co-founder of Unlock Potential (with dear friend Libby Trickett). I am also a widowed, solo Mum of two gorgeous kids.
How do I live a vibrant life?
After being widowed at 35, and left to raise my 2 and 4 year old kids as a solo Mum I embarked on a healing journey. Even in my darkest moments, suffocated by grief, trauma, overwhelm, burnout and eventual adrenal fatigue, there was a voice inside me telling me that a vibrant, healthy, joyous and abundant life was awaiting me.
It was that inner voice that took me down a path of studying Integrative Health Coaching and Yoga; that inner voice also lead me on a profoundly healing pilgrimage to India! Through out my studies I discovered my purpose, identified my values, my whys, and my deepest desires in life. I created a vision for my future and started taking fearless aligned action towards a healthy, joyous and purposeful life.
I believe we all have innate wisdom and the capacity to live a life that is vibrant, healthy, abundant and free! We simply need to create the space and conditions to listen to our inner voice, and allow it to guide us. We also need the support of coaches/mentors, health care practitioners, and a like-minded community (Our Unlocking Her Potential Community!), particularly when navigating life transitions, and challenges.
Life can be brutally hard, and sometimes we lose our way. It can also be profoundly beautiful and full of joy.
My purpose in life is to guide, inspire, and empower ALL women to step into a life that is healthy and vibrant.
I cannot wait to support you to unlock your potential, and step into the beautiful life that awaits you.
These words were shared with me during a profound pilgrimage to India a few years back. The truth and ancient wisdom of these words were a big part of my transformation.
I share these words with you today and hope they inspire you to accept, expect and claim the best.
Note: 24hrs cancellation is required to avoid a non-refundable forfeit of your session.
Contact Paula to discuss if this 1:1 coaching program is right for you.