Working with Paula has been one of the most life changing things I’ve done. She has helped me to clarify my purpose in this world; and I have regained my joy, and my direction. It’s hard to put into words the far reaching impact she’s had on me, but it was one of the things that has finally led to me feeling whole again. Now we work together as business partners at Unlocking Her Potential! You need to experience coaching with Paula; a powerhouse, and inspirational woman.

Working with Paula has been transformational. I was drawn to her by her strength, experience and genuine passion for supporting women; and I have found that and 10 fold in working with her. Paula has an incredible ability to hold space for you; where you feel so safe, and not judged; whilst at the same time she challenges you beyond your own thoughts and limiting beliefs to achieve more. Working with Paula is exciting, inspiring and in all the best ways challenging. I would recommend coaching with Paula for any women looking to regain balance and wellness in their lives.

Since starting 1:1 health coaching work Paula my life has opened up. I’ve identified my values, found my worthiness and dared to dream. So many pillars of my life have improved, from my career, relationships with family and most importantly the relationship I have with myself. I’m so grateful to have her guidance, leading me to listen to my intuition and design the life I deserve.

Working with Paula over time has taught me to recognise and interpret the signals, in my body, in response to stressors. From the more subtle to the stronger sensations, especially in my gut and abdominal wall area, I have learned how my thought patterns and emotional responses are showing up in my body. Paula has taught me tools to release some of these emotional responses through sound and movement, rather than continue to hold tension in my body. Encouraging daily practices, she reinforces the need to ask myself: “What do I need?”. As a health professional and a mother, continuing to give out without taking stock of how to receive to “fill my cup”, is something I have been “good at” for many years. Recognising my postural and body reactions to Paulas insights and prompting to ask more questions about what do I need, has been insightful, learning to deeply tune in more to my body’s signals and inner knowing, while also learning to let go of old, long term, unhelpful patterns, and stress responses.