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Work with Paula

1:1 physio & health Coaching

With Paula Hindle

Holistic physio, health coaching, yoGA

Do you constantly feel stressed, overwhelmed, and tired; find yourself snapping at your partner and kids, constantly saying you’re too busy, exhausted, burnt out, disconnected, and libido… what libido?

THERE IS ANOTHER WAY!!

Love, joy, peace and equanimity is actually our natural state, yet so many of us live a different reality! It is absolutely possible to come back to our natural state, but it takes work.

I am here to guide, inspire and empower you to takeback control and transform your life through holistic health and wellness practices based on the Unlocking Her Potential 5 Foundations of Wellness:

  • Physical
  • Mental
  • Emotional
  • Spiritual
  • Sexual

This 12 week program is POTENT and WILL lead to true, sustainable transformation.

You will feel deeply connected to your true Self, feel inspired, alive, vibrant, healthy and free!

Unlock Your Potential

About Paula

Hi, I’m Paula

I’m a holistic Physiotherapist, Health Coach, Yoga Teacher, and Co-founder of Unlock Potential (with dear friend Libby Trickett). I am also a widowed, solo Mum of two gorgeous kids.

How do I live a vibrant life?

After being widowed at 35, and left to raise my 2 and 4 year old kids as a solo Mum I embarked on a healing journey. Even in my darkest moments, suffocated by grief, trauma, overwhelm, burnout and eventual adrenal fatigue, there was a voice inside me telling me that a vibrant, healthy, joyous and abundant life was awaiting me.

It was that inner voice that took me down a path of studying Integrative Health Coaching and Yoga; that inner voice also lead me on a profoundly healing pilgrimage to India! Through out my studies I discovered my purpose, identified my values, my whys, and my deepest desires in life. I created a vision for my future and started taking fearless aligned action towards a healthy, joyous and purposeful life. 

I believe we all have innate wisdom and the capacity to live a life that is vibrant, healthy, abundant and free! We simply need to create the space and conditions to listen to our inner voice, and allow it to guide us. We also need the support of coaches/mentors, health care practitioners, and a like-minded community (Our Unlocking Her Potential Community!), particularly when navigating life transitions, and challenges.

Life can be brutally hard, and sometimes we lose our way. It can also be profoundly beautiful and full of joy.

My purpose in life is to guide, inspire, and empower ALL women to step into a life that is healthy and vibrant.

I cannot wait to support you to unlock your potential, and step into the beautiful life that awaits you.

- Paula x

You Deserve The Best

You deserve the best.
Never feel unworthy
or not justified in having the best.
I tell you, this is your heritage;
but, you have to accept it.
You have to expect it;
you have to claim it.
In doing so is not demanding too much.

~ Guru Deva, Swami Brahmananda Saraswati ~

These words were shared with me during a profound pilgrimage to India a few years back. The truth and ancient wisdom of these words were a big part of my transformation.

I share these words with you today and hope they inspire you to accept, expect and claim the best.

Your 12 Week Program Includes

  • 6x 60 min coaching calls via zoom
  • Accountability

Includes access to

  • My 'Nourish with Paula' Weekly Coaching App
  • Strength, HIIT and Core Workouts
  • Yoga Practices
  • Meditation and Breathing
  • Signature 28 Day Healing Experiences with Olympian Libby Trickett
  • Tools to Recover from Stress and Burnout

Qualifications

  • Holistic Women's Health Coach
  • Masters Physiotherapy
  • Bachelor Human Movement Studies - Exercise Science
  • 500hr Yoga Teacher

Investment: $1500 OR
$275 for casual sessions
Private health rebates may apply

Please Note: 
Note: 24hrs cancellation is required to avoid a non-refundable forfeit of your session.

Click the link below to chat with Paula. 

Let's Chat!

Client's Feedback

Working with Paula has been one of the most life changing things I’ve done. She has helped me to clarify my purpose in this world; and I have regained my joy, and my direction. It’s hard to put into words the far reaching impact she’s had on me, but it was one of the things that has finally led to me feeling whole again. Now we work together as business partners at Unlocking Her Potential! You need to experience coaching with Paula; a powerhouse, and inspirational woman.
Libby Trickett - Former Olympian
Libby Trickett - Former Olympian
Working with Paula has been transformational. I was drawn to her by her strength, experience and genuine passion for supporting women; and I have found that and 10 fold in working with her. Paula has an incredible ability to hold space for you; where you feel so safe, and not judged; whilst at the same time she challenges you beyond your own thoughts and limiting beliefs to achieve more. Working with Paula is exciting, inspiring and in all the best ways challenging. I would recommend coaching with Paula for any women looking to regain balance and wellness in their lives.
Cherie Canning -  Founder of Luminate Leadership
Cherie Canning - Founder of Luminate Leadership
Since starting 1:1 health coaching work Paula my life has opened up. I’ve identified my values, found my worthiness and dared to dream. So many pillars of my life have improved, from my career, relationships with family and most importantly the relationship I have with myself. I’m so grateful to have her guidance, leading me to listen to my intuition and design the life I deserve.
Vesna Ferris
Vesna Ferris Finance Manager
Working with Paula over time has taught me to recognise and interpret the signals, in my body, in response to stressors. From the more subtle to the stronger sensations, especially in my gut and abdominal wall area, I have learned how my thought patterns and emotional responses are showing up in my body. Paula has taught me tools to release some of these emotional responses through sound and movement, rather than continue to hold tension in my body. Encouraging daily practices, she reinforces the need to ask myself: “What do I need?”. As a health professional and a mother, continuing to give out without taking stock of how to receive to “fill my cup”, is something I have been “good at” for many years. Recognising my postural and body reactions to Paulas insights and prompting to ask more questions about what do I need, has been insightful, learning to deeply tune in more to my body’s signals and inner knowing, while also learning to let go of old, long term, unhelpful patterns, and stress responses.
DianeHealth Care Professional
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PAULA - LIFT HEAVY SHIT

GET MY 10-MINUTE MEDITATION TO DISSOLVE STRESS AND REST IN SPACIOUSNESS

Feeling wired but tired? This calming practice blends gentle movement and breath-led meditation to help you regulate your nervous system and come back to centre.

Perfect for perimenopause, burnout or any high-stress season of life.

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