WELCOME to my UPGirls Healthy Goddess Membership.  

Firstly, I want you to know that you are amazing!  Girls are amazing!  Our bodies are amazing! We have female intuition, and incredible hormones that give us super powers! 

When I was your age, a million years ago, we never talked about things like periods, hormones, how our bodies work, stress, anxiety and OMG sex!!  ARGHHH!!  

It was so awkward trying to figure out how tampons work.   When we wanted to know something about our bodies we would write into a magazine called Dolly Doctor for answers!!

I know you can access the internet, BUT the scary thing is that what you find online isn’t always accurate.  As a physio (and a Mum), that makes me nervous!!   

I am a Holistic Physiotherapist, Yoga teacher, and women’s wellness coach.  I know all things hormones, periods, stress, exercise, nutrition and health!!  

In my membership you will find lots of videos teaching you everything you need to know about your body.  If you have a question click the “Just ask Paula”section and send me an email.  I’d LOVE to answer them for you.  I will also share with you some of my favourite recipes like yummy smoothies to keep your body working well as it navigates teen hormones.  

We will practice yoga, and breathing exercises together, journal, learn to listen to our intuition, and set up goddess rituals to self care, take up space and shine brightly in the world.  

I can’t wait to welcome you into our UPGirls community.

You’re amazing Queen!

Paula