We want you to know that living in survival mode is not normal!! It’s so common in our society and busyness is ridiculously worn as a badge of honour, but it’s not normal, and certainly not how we live our lives.

Our natural state is love, joy and equanimity. It’s just that we get caught up in the grind and roller coaster of daily life and forget what’s important to us. How do I feel? What do I need? What brings me joy? What are my values? What is my purpose? What do I desire from this life?

In this program we will be asking all of those questions and guiding you every single day in the holistic health practices we implement into our daily lives to thrive, not just survive.

Together we will practice yoga, meditation, journaling, dare to dream and explore our visions, unlock limiting beliefs that holds us back, repeat power phrases with conviction, and unapologetically step into the life that is waiting for us.

This program is perfect if you are moving through a transition in your life; if you feel stuck in a rut; or just need a reset. We both come back to this program multiple times a year to stay on track towards living our best life. We’d love for you to join us.

Don’t forget to join our closed facebook group so we can riseUP together as a community of fiercely, compassionate, warm and fun loving women.