“You can’t pour from an empty cup, you give from the overflow”

Does your cup feel empty?

So many women these days are feeling the crushing weight of our overly stimulated, fast paced life, the seemingly endless to-do list, the mental load, and a society where busyness is glorified.  

Women tell us they feel tired, depleted, and are experiencing feelings of burnout.

Where’s the joy!?

Living in stress driven survival mode shifts our hormones out of balance, contributes to weight gain, a disappearing libido and we find ourselves snapping at those closest to us; our beautiful  kids and partners.  This creates further disconnection; disconnection from others, but most importantly disconnection from ourselves.  

What if there was another way?

We believe there is.