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COMING SOON - FREE 'PERIMENOPAUSE STRENGTH RESET' ONLINE WORKSHOP

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It’s time to showUP for yourself and step into a vibrant, healthy life.

You deserve it. You are worthy.

Sign Up Today!

“You can’t pour from an empty cup, you give from the overflow”

Does your cup feel empty?

So many women these days are feeling the crushing weight of our overly stimulated, fast paced life, the seemingly endless to-do list, the mental load, and a society where busyness is glorified.  


Women tell us they feel tired, depleted, and are experiencing feelings of burnout.

Where’s the joy!?

Living in stress driven survival mode shifts our hormones out of balance, contributes to weight gain, a disappearing libido and we find ourselves snapping at those closest to us; our beautiful  kids and partners.  This creates further disconnection; disconnection from others, but most importantly disconnection from ourselves.  

What if there was another way?

We believe there is.  

The Program

We have designed a 28 day self paced program to support you towards living a life of thriving, not just surviving. Our program take you on a journey of exploring:

⚡️ Your Sleep
⚡️ Your Energy
⚡️ Your Boundaries, and
⚡️Restorative yoga and meditation practices

You will also receive a downloadable 28 day restUP journal to support your transformation from depletion to healthy and vibrant! We have included our favourite quotes to inspire you along the way.

All you need to do is commit to showingUP for yourself every single day. We believe that showingUP for yourself is a discipline; a discipline that will deliver a healthy and vibrant woman who has an overflowing cup to give to her family, friends and community.

Libby & Paula x

Sign Up For Our restUP Program!

Features

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Getting Started

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Keeping Health

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20 min Workouts

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Workouts for All Levels of Fitness

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Join my community goddess

Join my community of wild and wise women; supporting each other home to the magic and wisdom of our divine, feminine bodies; with fierce love and compassion. 

Sign Up Today!

How Does It Work?

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Join The restUP Program Today!

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FAQs

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PAULA - LIFT HEAVY SHIT

GET MY 10-MINUTE MEDITATION TO DISSOLVE STRESS AND REST IN SPACIOUSNESS

Feeling wired but tired? This calming practice blends gentle movement and breath-led meditation to help you regulate your nervous system and come back to centre.

Perfect for perimenopause, burnout or any high-stress season of life.

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