Holding Yourself with Compassion

Wind Down Yoga

Day 1 – Sun Salutation

Day 2 – Yoga Nidra – You are not the breather

Day 3 – Juicy Hip Opener

Day 4 – Lazy-boi Sit Down Yoga

Day 5 – Yin Yoga for Rest

Day 6 – Power Yoga

Day 7 – Feminine Flow

Day 8 – Sun Salutation B

Day 9 – Nightly Moon Flow

Day 10 – Perfectly Imperfect Shit-show Yoga

Day 11 – Self Love Flow

Day 12 – Office-Chair Yoga

Day 13 – Yin Yoga Hip Opener

Day 14 – Half Moon Workshop

Day 15 – Grounding Yoga

Day 16 – Shoulder Love

Day 17 – Build Breath Yoga

Day 18 – Moon Flow

Day 19 – Beginner Core

Day 20 – Yin to Cultivate Your Inner Teacher

Day 21 – Beginner Stand Up Yoga