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COMING SOON - FREE 'PERIMENOPAUSE STRENGTH RESET' ONLINE WORKSHOP

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Welcome UP Girls

WELCOME HEALTHY GODDESSES πŸ‘‘

This is your sacred space to be dream, be creative, set big, hairy, audacious goals and to chill and self care like a queen. 

You are amazing!  Your body is amazing!  

In this membership you will learn to ALWAYS listen to the wisdom of your body, follow your heart, and BE YOU!!  You are enough.  #iamkenough 🀣

If you have any questions about your body, periods, stress, anxiety, or anything healthy goddess related, pop into the “Just Ask Paula” section and send me a message.  Don’t worry; your questions will be anonymous.  No question is wrong or silly; trust me.  Even Mums ask me q1uestions about their bodies, periods and health ALL THE TIME!

Take a look around your membership.  Check out the fun Goddess Rituals, try a meditation with Olympic Libby in the Goddess Chill Zone, learn all about periods in the Period Queen section; and get creative in the kitchen with some yummy recipes in the Healthy Goddess Section.  

See you inside the membership Queens!

Paula 🫢🏼

Paula and Cleo

Period Queens

Paula and Cleo

Goddess Chill Zone

Paula and Cleo

Healthy Goddess

Paula and Cleo

Goddess Rituals

Paula and Cleo

Just Ask Paula

PAULA - LIFT HEAVY SHIT

GET MY 10-MINUTE MEDITATION TO DISSOLVE STRESS AND REST IN SPACIOUSNESS

Feeling wired but tired? This calming practice blends gentle movement and breath-led meditation to help you regulate your nervous system and come back to centre.

Perfect for perimenopause, burnout or any high-stress season of life.

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