⚡️ Learn to Strength Train for Perimenopause Health in our UPmembership ⚡
CHAT TIME – Your Birth Story
CHAT TIME Postnatal Depression
CHAT TIME – Masculine vs Feminine Energy
CHAT TIME – ‘Let’s talk about sex baby!’
CHAT TIME – Overactive Pelvic Floors
CHAT TIME – Paula’s Pelvic Floor ‘Tool Box’
CHAT TIME – Getting Intimate with Your Vulva
Chat Time – Reconnect to Your Core
