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Meditation

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Dissolve stress and rest in spaciousness

Dissolve Stress and Rest in Spaciousness

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Dancing with the Divine Feminine

Disolve Stress Meditation

Nadi Shodhana

HeartHoldBreathCleo

Heart Hold Breath with Cleo

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Unlock Potential Meditation

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Box Breathing

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Progressive Muscular Relaxation

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So Hum Meditation

PAULA - LIFT HEAVY SHIT

Yoga Nidra

PAULA - LIFT HEAVY SHIT

lovedUP Meditation

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Body Scan

Women in perimenopause

Loving Kindness Meditation

mudra-hand-gesture-closeup

Walking Down the Path Vision Meditation

one-hiking-lifestyle-summer-yoga

Cultivate Your Inner Teacher

PAULA - LIFT HEAVY SHIT

Purify the Heart

PAULA - LIFT HEAVY SHIT

Space Between the Breath

PAULA - LIFT HEAVY SHIT

GET MY 10-MINUTE MEDITATION TO DISSOLVE STRESS AND REST IN SPACIOUSNESS

Feeling wired but tired? This calming practice blends gentle movement and breath-led meditation to help you regulate your nervous system and come back to centre.

Perfect for perimenopause, burnout or any high-stress season of life.

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