⚡️ Learn to Strength Train for Perimenopause Health in our UPmembership ⚡
SEXY ABS with Paula
Week 8 Reconnect to Your Sacred Pelvis
Week 7 Yoga ‘The Stories We Tell Ourselves’
Week 6 Yoga for Running Mums
Week 5 Yoga Feminine Flow
Week 4 Yoga Neck and Shoulder Release
Week 3 Yoga Nidra
Week 2 Yoga ‘Juicy Hips’
Week 1 Yoga Reconnect to Your Core
Week 8 Strength Workout
Week 8 Core Workout
Week 8 Cardio Workout
Week 7 Core Workout
Week 7 Cardio Workout
Week 7 Strength Workout
Week 6 Core Workout
Week 6 Cardio Workout
Week 6 Strength Workout
Week 5 Core Workout
Week 5 Cardio Workout
Week 5 Strength Workout
Week 4 Core Workout
Week 4 Cardio Workout
Week 4 Strength Workout
Week 3 Cardio Workout
Week 3 Core Workout
Week 3 Strength Workout
Week 2 Core Workout
Week 2 Strength Workout
Week 2 Cardio Workout
Week 1 Core Workout
Week 1 Cardio Workout
Week 1 Strength Workout
