Learn to lift with Paula
I hope you enjoy this holistic 8-week program designed to optimise your health during perimenopause and beyond.
I hope you enjoy this holistic 8-week program designed to optimise your health during perimenopause and beyond.
Welcome to my 8-week App based program designed to optimise your health during perimenopause and beyond. Building muscle is KEY to wellness as we age.
Our changing hormones effect every organ and system in our body; our heart, brain, gut, muscles, bone and of course our body composition (hello belly fat!)
This program is based on the latest research in women’s wellness AND is how I live my life. All you need is a yoga mat and a few weights to get started. You can workout from home OR take this program into your own gym.
I’ve created a balance of strength, HIIT, LISS, yoga, and meditation workouts to suit your needs. They’re between 10 and 60 minutes long, so they’ll fit into your busy life.
You will be prompted to start a daily gratitude journal to support your mental and emotional health. This practice literally takes 1 minute to do and boosts your holistic wellbeing.
I will share my favourite, delicious high fibre, high protein recipes along the way to support your mind and body.
My intention is always consistency and joy. Exercise should never feel like a punishment—it’s here to nourish your body, release feel-good hormones, and bring energy and joy to our lives.
"Have just finished the program and have loved every minute. Let me know when the next program starts.
Thanks heaps."
Kate from Melbourne
"Loved doing my practice with you today. I even did a double yoga day."
Chantel from Perth
"I love the app format! So easy to use when you are in a hurry."
Bronwyn from Brisbane
"Loved doing weights with you at home; how good!
I just have to say, that was the best warm up and cool down every! I felt so mobile for squats and nice and relaxed after."
Vesna from Brisbane
At 46, I’ve certainly noticed my body respond very differently to exercise, food, stress, sleep, alcohol… EVERYTHING!!
There is an overwhelming amount of information about this perimenopause transition, telling us what we should and shouldn’t be doing.
Having worked as a holistic physio and women’s wellness coach, alongside incredible medical and allied health professionals for over two decades, I’m here to discern and decipher the information for you.
Open the App each day to find simple and effective strength and HIIT workouts, yoga, relaxation, yoga nidra, meditations, gratitude journaling, inspiring quotes and poems, education, and some of my go to, high protein, high fiber recipes to nourish your mind and body towards wellness.
Vibrant health and wellness is your birth right.
Let’s rebrand the menopause transition, age strong, and embrace our wild, wise woman years together.
