“CULTIVATING SELF LOVE ON VALENTINE’S DAY”
Join Paula Hindle, our holistic physiotherapist, women’s wellness coach and yoga instructor for 90 minutes of yoga, relaxation and meditation in Vera’s beautiful yoga studio.
Take time out of your busy life to reconnect with nature and yourself in this blissful setting. No experience necessary
2pm Check-in Emporium Hotel, Southbank, Brisbane
(Twin share with daily buffet breakfast )
3pm Opening Circle
Heart centred Yoga, Meditation & Journaling to reveal your deepest desires
6pm Dinner TBC
6am
Yogic Philosophy on Dharma – Yoga, meditation & journaling
10am – 3pm Free time to work through guided journaling activities, rest and follow your hearts deepest desires.
3PM The science of manifestation
6pm: Dinner TBC
7am Shakti Yoga & meditation for overcoming resistance, limiting beliefs and self sabotage.
11am check out and closing circle
Optional: Relax for the day by the beautiful Emporium Pool or book an experience at The Healing Stone. I highly recommend a massage and Japanese ganbanyoku
