COMING SOON - FREE 'PERIMENOPAUSE STRENGTH RESET' ONLINE WORKSHOP

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PAULA - LIFT HEAVY SHIT
PAULA - LIFT HEAVY SHIT
PAULA - LIFT HEAVY SHIT
PAULA - LIFT HEAVY SHIT
PAULA - LIFT HEAVY SHIT
Disolve Stress Meditation
PAULA - LIFT HEAVY SHIT
PAULA - LIFT HEAVY SHIT
PAULA - LIFT HEAVY SHIT
PAULA - LIFT HEAVY SHIT

'lift with paula' Strength classes for women

Join Paula and her community of compassionate women supporting each other towards a life of joy and wellness. From pregnancy, early motherhood, to perimenopause, menopause and beyond... we thrive as a sisterhood.

MORNING CLASSES: Monday | Tuesday | Friday 9.15am - 10.15AM

NIGHT CLASSES: MONDAY | THURSDAY 6.15PM - 7.30PM

Venue: PERFORM 360, 100 PICKERING ST ENOGGERA

INCLUDES: MOBILITY, STRENGTH, HIIT WORKOUTs.
NIGHT CLASSES FINISH WITH 20 mins of blissful wind down yoga, relaxation, breathing and oracle cards to ensure a deeply restorative sleep.

A PHYSIOTHERAPY ASSESSMENT IS REQUIRED BEFORE COMMENCING GROUP TRAINING WITH PAULA.
Private health rebates MAY APPLY

CLICK HERE To connect WITH PAULA and join her community of goddesses
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