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Unlock Your Potential!

Women’s Health Coach & Physiotherapist Paula Hindle and 4 time Olympic gold medalist Libby Trickett are joining forces to help women unlock their potential!

Explore Our Memberships

Our memberships

Choose from our signature UP membership or our pre- & postnatal membership. 

riseUP

  • 28 days Towards Vibrant Living
  • Visions, Values, PowerPhrases
  • Yoga, Journaling, Meditation
EXPLORE riseUP

showUP

  • 8 Week Postnatal. Program for Mums
  • Physio Guided Workouts
  • Yoga, Mindfulness, Journaling
EXPLORE showUP

lovedUP

  • Find Unapologetic Self Love, Body Love, & Acceptance
  • Self Care & Compassion Practices
  • Yoga, Meditation, Journaling, Power Phrases
Explore LovedUP

UPMembership

  • Your Coaching Membership
  • Our Signature 28 Day Programs
  • Yoga, Journaling, Meditations
  • Workouts, Sexy Abs,Recipes
EXPLORE UP Membership

UPMums Membership

  • Physio Guided Home Workouts
  • Lets Chat with Libby & Paula
  • Yoga, Breathing, Journaling
  • Core & Pelvic Floor Workouts
EXPLORE UP Mums membership

UPGirls

  • Empowering Tween/Teen Girls
  • Period Positivity / Body Positivity
  • Healthy Goddess Self Care
  • Yoga / Breathing / Journaling
  • Just Ask Paula Function
Pre-Purchase Now

Unlock your Wild woman Retreat

with Holistic Physio & Health Coach Paula

Save the date: Friday 13th -15th OCtober 2023

Investment: $1500

Deposit: 50% DEPOSIT TO SECURE YOUR SPOT

Retreat Includes:

  • Black Cockatoo, Bangalow
  • Yoga/Meditation/Journaling
  • Embodiment Practices
  • The Banya Bathhouse Visit
  • Chair and Pole Dancing Workshop
  • Cacao & Fire Ceremony
This retreat is currently full
View The Itinerary

For Women,
By Women

We believe that incredible things happen when women come together, in their feminine power, to lift each other up. There is enough room at the table for each of us. Join our community today.

No Lock In
Contracts

You are welcome to join our membership and cancel anytime. There are no lock in contracts. To cancel, simply sign into your member dashboard, click accounts, click unsubscribe.

Workouts for all
levels of fitness

Our programs are designed for all levels of fitness. All you need to do is showUP for yourself, knowing that you are worthy; and you are enough. We believe in consistence over perfection every single day. Start by taking 5 minutes to breath. Just start and notice the difference.

From The Blog

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The Truth will set you Free

Over the weekend I heard someone describe me as  “Living my truth” “Paula is really living her truth!”  WOW! It

Read More »

Yoga for Anxiety

Hi there! I’m Libby Trickett, Olympic gold medalist swimmer, and insufferable yoga enthusiast.  Throughout my swimming career, I’ve learned the

Read More »

Follow Our Journey

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Nov 21

Open
👶🏼🍼 UPMums Postnatal Program SALE!! 

We believe Mums need to be supported & nourished so they can raise wonderful humans. 

We’d love to support & nourish you in our UPMums village 🤗

Use coupon at checkout: BLACKFRIDAY23 

Link to UPMums program in bio 🔗

Offer ends midnight Sunday 26th Nov. 

#holisticphysio #newmum #postnatal #postnatalexercise #supportingmums #motherhood #matrescence #healthymum #mummytummy #coreworkouts #postnatalfitness #postnatalyoga #mumandbub

Nov 16

Open
💚 LOVE 

#friendship #love #coregulation #laughing #yogis

Oct 31

Open
💤 JOIN US!! 

A 28 day journey from surviving to thriving ✨

Our restUP program begins today!! 
Join our Unlock Potential Membership for 2024 and restUP with us 🤗

Link in bio 🔗
#holisticphysio #stress #depletion #tired #overwhelmed #womenshealth #womenswellness #healthywomen

Oct 31

Open
💃🏻 WANT ME TO BE YOUR COACH IN 2024?! 

Our @letsunlockpotential membership is now open!! 

If you join today, you will have 14 months of coaching for the price of 12 AND…. 

Tomorrow in our membership we start our signature 28 day restUP program; designed to move you from stressed & barely surviving to THRIVING!! 

I’d LOVE to coach you!! Click the link in my bio & join our community of Unlock Potential Goddesses NOW!! 

Paula 🫶🏼
#holisticphysio #healthcoach #yogi #goddessenergy #feminineenergy #healthywomen #womenswellness #empoweringwomen #optimisedwoman #thrive #healthymum #womensupportingwomen #love

Oct 25

Open
♥️ LOVE 

That is all ⚡️

@paula.hindle @libby_trickett 
#unlockpotential #strongwomen #healthywomen #supportingwomen #postnatalexercise

Become A Member

We invite you to join our UP Mums community, as you are; where you will be seen and heard. We are your village. This is your sacred space to thrive.

Sign Up Today!
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Let’s rise UP together!

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